Go green

I don't mean GO GREEN in the way you think I do. I mean make your poop green by adding green drinks to your diet! I think I wrote a blog before about chlorophyll, but I probably did not do a great job of explaining why it's so good for you. Well, I now have help. My good friend from massage school sent me a book written by one of our teachers. She is a Doctor of Natural Medicine, among other things, and knows a lot about chlorophyll. Her name is Toni Fain and her book is titled You Should Know This Stuff: Cheap and Effective Tools to Get Healthy and Stay Healthy. And this is what she says about chlorophyll: "Included in your daily diet of nutrients should be one the the 'green drinks.' There are about 5 0r 6 main green drinks: blue-green algae, spirulina, Green Magma and wheat grass, etc. Each of these contains the 'lifeblood' of plants--chlorophyll.
"Chlorophyll's chemistry is so close to our own blood...it's the cleanest, purest, freshest blood tonic I can think of! Chlorophyll is very similar to human blood. It detoxifies the liver and is an antioxidant. It calms nerves and alleviates insomnia. Liquid chlorophyll has valuable antiseptic qualities and yet is soothing and healing to all tissues." She goes on with some heavy science...but I won't include that here. I drink it everyday and I know it makes me feel good. It does turn your poop green...but that is a good thing! I mostly use the Chlor-Oxygen concentrated stuff that is made with alfalfa. But sometimes I buy the kind that is made with nettles. Toni is a big believer is mixing things up....don't just stay with one brand or one type. Did you know that alfalfa is the most nutritionally rich land plant because its roots can extend up to six feet into the earth, absorbing more nutrients from the soil? Deep soil has not been exposed to the pollution in the air, pesticides, etc., and is therefore more nutrient-rich. Did you know that?

Try it and see if your energy level improves!!

Well, I tried

If you read my blog from yesterday you know that I tried to give my business to a small, local guy yesterday instead of going to the huge box store. Well, I give my experience a D-. They didn't totally fail, but they came pretty close.

So I show up for my eye appointment on time, like I always do. I chatted with the owner for a few minutes who I have known casually for many years. He remembered me and we had a nice conversation. Then he asked if I was going to be buying new frames today. I told him no, today was just going to be for the eye exam, and that I would have to buy glasses later. He asked "why don't you just get it done all at once." Well, I was hoping that he would tell me what kind of deals they have going on now...but he didn't. So I told him that I can't afford to do both right now, (which I wanted to say, "thanks for embarassing me and making me admit it.") This is partially true. The other truth is that I am looking for a good deal on glasses. I am pretty sure that doesn't make me a bad person. So, as soon as he realized that I wasn't going to order glasses right now, he was done with me. Exit owner.

By this time 20 minutes have gone by and I have not been rescued from the waiting room yet. So I asked the none-too-friendly receptionist if I was going to be sitting there much longer. She said. "I hope not." You hope not? Really? OK, so I am officially getting pissed now. A couple minutes later, in saunters the "Doctor." He's a young, skinny guy who thinks he is "all that!" Instantly I am not impressed. He calls me to the back and starts the exam. I try to tell him that my needs for glasses has changed. I get about four words out of my mouth before he goes off on some stupid explanation about I'm not sure what. Thanks for listening, Doc. I calmly wait him out with that expression on my face that tells people I am so not impressed with you...(those of you who know me know this face well) then I persist with my "needs talk." He sort of listens but will not make eye contact with me. Not one time! He is an eye doctor! Isn't that his job....to look me in the eye? I was almost cracking up with the irony of it all. Anyway, whatever...he goes on blah blah blah that whoever issued my last glasses was all wrong and that they are too much correction for my eyes, blah blah blah. I said, "maybe my eyes got better?" He did concede that that is possible. Vindicated! We decide on my prescription and I go up front to pay. I pay in cash money and ask the receptionist who must have a very bad life where my prescription is.(I have decided that I will not be coming back here...I will take the prescription THAT I JUST PAID FOR and buy glasses elsewhere. Maybe Costco.) The receptionist says that I have to ask for that. What? Since when? She too pleasantly says I can have a seat and wait for it or come back. Final straw. I express my displeasure at that and tell her I have always gotten the little piece of paper when I get my eyes checked. She says again, "you have to ask for that." I told her that, obviously, I did not know that, and I will be back in a few minutes to get it. Thanks for the added errand,lady.
Maybe that is the reason people are going to franchises and big businesses. They don't want to have to deal with the tacky guilt trip laid at their feet from the small businesses who have had to struggle in these economic times. I, for one, am not the reason for the bad economy. I think I might be responsible for global warming...but that is where I draw the line!

I don't get it

This is what I don't get. Maybe someone out there can help me understand. The thing is that massage therapists in this area are struggling. Even the ones who have been around forever are struggling. Part of that is the economy, I understand that much. People feel like massage is a luxury, not an investment in their health, and I do understand that if you have to choose between food or heat and massage, you are probably going to choose the former options. I get it. But here's the weird part.... a franchise massage operation (you know who you are) comes to town and they are packed! What? How is this happening? Of course they are offering a pretty decent deal for a first massage, but so have all of us massage therapists. I mean everyone is offering a sweet deal...and the prices are all in the same ballpark. Of course, the franchise has endless money to spend on advertising...so that is definitely a factor. But it's more than that. Now here's the confession part of the blog: I just started working at said franchise. There I said it. But, you know, I need food and heat and massage too. So I go to work part-time there and I am busy! Like right away! They just opened! It's as if people actually trust a franchise more than a small time operator. It's as if they feel more secure going to a strip mall than a cute little day spa where the deer are laying peacefully in the yard. It's as if people want the anonymity that a walk-in place like this affords. Maybe people don't want to have to get to know their massage therapist. Is that it? Do people feel safer going to a McDonald's than a mom and pop diner? I am starting to think so.

Now, really, I don't have a problem with franchises, per se. It's a business like any other. The owners work hard, they employ people, they have a good product to sell, they have longer hours and a receptionist that answers the phone...all good things. But the thing I do have a problem with is that we usually expect that the product will be OK. Not great, but OK. And we all seem to be fine with that. At least it's consistent, I guess. Is that what we are more comfortable with....consistency over all else? When did this happen in our society? Is it like this everywhere? Is small business dead in this country?

I don't know what the solution to this is. Maybe we don't even need one. But I know I am going to think about it when I have a choice to make about where I spend my money. I was going to get an eye exam at Costco because I heard they are cheap (and I love Costco, really I do) but I decided to try the local guy who has been in business here a long time. I am sure he is struggling in these hard times. And I am going to hope for greatness.

It's my fault

So far this spring does not support the theory of global warming. It has been the slowest, coldest spring in a long time. I always have peonies blooming by May 13...this year they are not even close to opening. I'm pretty sure this is all my fault. You see, after the one nice weekend we had a couple weeks ago, I went ahead and put regular sheets on my bed and put the flannel ones away. I know, I know....I was arrogant and ridiculously optimistic. And now we are all paying. I also admit that I planted herbs before the snow is off Black Butte. I know better...it was wrong and I am sorry. But I, too, have had to pay the price for that.....covering up the plants every night and shivering in my bed.

Now, having taken responsibility for my irresponsibility, I want to move onto another topic. Antibiotics and your digestive system. I will make this brief. You all know, don't you, that after you have taken antibiotics for whatever infection you have contracted, that you have to put back the good bacteria into your system with probiotics. If this is news to you, than listen up. Antibiotics kill all the bacteria inside of you. They don't distinguish between the good and the bad, they just kill randomly. That means you have to be proactive with probiotics. Now any decent yogurt has these "friendly" bacteria...but usually you have to eat a lot of yogurt before will replace enough bacteria to be beneficial. Yogurt is good as an everyday wellness food, but after you have taken antibiotics you should get the heavy duty stuff. Any health food store has a selection of probiotics. I have found that the type that comes in liquid form and has to be refrigerated is the best. It comes in strawberry or blueberry flavors and tastes like strong, liquid yogurt. Believe me...this will help your digestive system immensely. And you know how much I care about your bowels!

Plan B

I was supposed to fly to San Francisco this weekend and partake in the spectacle that is Bay to Breakers. And, of course see my good friends. But, alas, plans fell apart when my dog's food, water and slobber wouldn't stay in his mouth. Solution for this? Take him to the vet, of course. But the cheap vet..not the ones that have been embezzling my money for the last 20 years. (I learn quick). Diagnosis: "Not sure. Something is wrong with his jaw." Keep him quiet and feed soft food. Oops, that means family is no longer an option to this weekend's dog sitting.
And my solution to cover up my disappointment? Work in the yard like a serf. All weekend. Luckily the weather was nice and it rained a little to help the new little plants be happy. I weeded, and mowed and planted and weeded and dug and weeded. I also hauled many pounds of rocks to fill in my rock garden that needs to be more rock and less garden. And the solution for when you drop a big rock in the road? Hope that your neighbor thinks you are not that bad of a person, overall, and helps you roll it to where it needs to be. I am kinda sore all over...but it feels good and helps divert my focus on the fact that I am not partying with my friends and seeing naked gay people run for 7 miles.

I also took a break and went to my niece's horse show for a little while. She is Really. Into. Riding. Horses. At least she was. Not sure if she will continue the love affair after this weekend. Her solution to her horse trying to buck her off? Jump. And call your aunt to schedule a massage. Brilliant.

Also my stand-by solution for almost everything: have a couple drinks. Do I really need to explain that one?

Whose solution is this anyway?

You know how you think you have a perfect solution for a problem and it turns out to be a perfect solution for someone else? No? Well, here is an example: The underside of my couch had a tear in it so I decided to take a dish towel and place it over the tear and staple it to the wood framework of the couch. This was a great solution for this problem. Or so I thought. Well, it turns out that my kitty, (not so little anymore) Pancho, decided that this "solution" of mine would make a sweet hammock. So he wormed his way into the space between the dish towel and the couch and, voila, a great place to unwind after a long day of, well, doing nothing, really. I have attached a picture for you so you would not think I made this up. I would not lie about a thing like this.

I tell you this story at the risk of appearing to be a crazy cat lady. Am I a crazy cat lady? Well, I am sort of crazy sometimes and I do have two cats but no one has ever accused me of being a "lady" so I think I am ok.

"Crazy Time"

Hey, did anyone else notice how windy it was yesterday? Which got me thinking...why does everyone hate the wind? There's a few things that the wind does that comes in handy. For instance....you don't have to blow dry your hair..and you get that messy, bed head thing going on. And if you mow the lawn, like I did, you will notice that you don't have to sweep the patio afterwards..the wind just made those grass clippings disappear. So, those are good things, right? But why do we all just dread the wind? I guess it's because it makes us feel untethered. It's hard to feel grounded when it's windy. But if you try, you can remedy that. Just stand still for a minute and concentrate on your feet and visualize them sinking down into the earth. A visualization that I use is to see yourself at the beach in the wet sand. You know how the tide goes out and you feel a pull downward? Well, that's a good way to "get grounded." And it works in any situation where you don't feel centered or in complete control.
My acupuncturist refers to these windy spring days as "crazy time." The wind makes us nutty. Something about positive ions and all that. Ever work with little kids on a windy day and you will want to go home and drink a bottle of vodka. Believe me. So, we stay indoors and avoid the wind instead of trying to fight it. And fight it is exactly what I think we do. So, I went outside for a walk and stopped fighting it. I just stood there and let the wind blow through me. And it felt really cleansing. Who was it that used to take "Air baths?"...Benjamin Franklin I think. The wind can really clear things out. Bikers always talk about "being in the wind" and a nice ride on a motorcycle in 70 mph winds does clear out the cobwebs!
After you let the wind clean you out..then it is important to reground yourself, especially if you are still feeling untethered. Eat root vegetables (a sweet potato always works for me) and warming liquids. And take down the wind chimes. God, those things drive me crazy when it's super windy out!