Keep on keppin' on!

Remember that old saying? That was from the 60's or 70's....a long, long time ago. It's a good reminder to us all to not get stuck where we are...you gots to keep goin'! Of course, a lot of what I do everyday is helping people release the little places in their bodies that are stuck due to adhesions and scar tissue and also helping bodies move their stagnant energy. It's easy enough to go to a massage therapist or an acupuncturist, or whoever, to have them unstick your stuck places..but the hardest thing to do is move out of our emotional ruts.

Much like my computer this morning that informed me it was still "shutting down" from when I turned it off last night. Taking 8 hours to shut down is definitely a problem. (Note to computer: and if you don't shape up you will find yourself sailing out the back door in a very not gentle manner. I've done it before. Fair warning.) Or like our government's fight over this debt ceiling thing....enough already. MOVE ON. We have all been in a place that seems impossible to move from. We keep putting off that first step. It's scary. But taking that first step away from whatever is threatening to hold us down forever can be the best thing for our physical health. I have had many clients who will report that as soon as they made a decision to change something in their life, their physical pains went away.

To me, the most courageous people are those that do the hard thing. The ones who don't let anything keep them down for long. Of course, when something tragic happens there is that instinct to hunker down and lay low. You need to protect yourself for a while and that nurtures you in a way. The most basic thing we humans need it to feel safe. But the brave ones know that they have to move from that safety, even if it scares them. And they do.

For some, to walk out the door creates panic. For others panic doesn't come until they are jumping off a cliff with a parachute strapped to their back. It doesn't matter what scares you, it's that you do it anyway. It is a fact that when you do anything that scares you, even a little, it makes you happier. There's a reason for that. It all has to do with vibration. Everything is energy, right? Some things lower your vibration and some things raise your vibration. We have to do something everyday to raise our vibration. It can be as simple as going for a walk, or petting a dog, or riding a motorcycle or laughing. The vibration will unstick where we are stuck...that is a fact.

To feel scared is normal. To do it anyway is brave. But my advice is don't start base-jumping....'cause that's just stupid!